Africa
African countries.
Exploring the traditional uses of beans and palm oil in African cuisine
Nabet
An Egyptian soup made with sprouted fava beans.
Harira
A traditional soup from Morocco and Algeria with lentils, beans, rice,vegetables and meat.
Couscous with Mediterranean vegetables
Easy and satisfying side dish. Serve with green beans and mashed chickpeas for a vegetarian light meal.
Green beans with chickpea mash
A fine vegetarian dish for those meat free days. Serve with couscous and Mediterranean vegetables to provide a higher quality protein.
Rooibos
Lamb tagine with lemon and olives
Serve lamb tagine with plain or flavored couscous.
Pickled eggplant African style
Pickling is a good way to preserve vegetables and hat is why they are popular in many places in Africa, especially along the places visited by Portuguese sailors. This particular recipe is more popular along the Mediterranean.
Pork with cassava leaves
Serve this stewed pork with cassava leaves very warm, with rice and rougail on the side.