main meal
Ideas for the main meal of the day, dinner, be it at noon, early or late afternoon.
Grilled scallop and shrimp brochettes with tropical salsa
Skewers of sweet, succulent sea scallops and plump, juicy shrimp are grilled to perfection, then crowned with a vibrant tropical salsa that bursts with the flavors of mango, pineapple, and a hint of zesty lime. The combination of caramelized seafood and bright, fruity salsa creates a beautiful harmony of tastes and textures that is both refreshing and satisfying.
This dish is the essence of summer dining; light, fresh, and incredibly flavorful. It’s perfect for a sophisticated appetizer, or a light main course that feels like a mini-vacation.
Beer-boiled shrimp
Succulent shrimp simmered in a foamy, flavour-packed beer broth, enhanced with garlic, fresh bay leaf and a hint of black pepper. A simple, one-pot dish that captures the seaside mood, perfect as an appetizer or a casual party favourite.
Barbecued sirloin steak (Bahamas style)
Juicy sirloin soaked in a savory tomato–soy–olive oil marinade with sweet onions and green pepper, then grilled hot for a caramelized crust and tender slices.
Stewed squab and cabbage (Bahamas style)
This dish nestles browned squab into a bed of silky cabbage enriched with bacon and sweet raisins. Everything happens in one pan.
Bahamian curried lobster
A quick, flavorful dish made with cooked lobster meat that can be easily adapted to make the most of all kinds of leftovers.
Bahamas barbecue chicken
The secret to this recipe is its simplicity. Once seasoned with the jerk spice mix, the chicken is grilled to perfection, capturing that unmistakable barbecue flavor while keeping the meat tender and juicy. The barbecue sauce adds a final touch.
Baked pork chops
Pan-seared pork chops baked in a tangy tomato-brown sugar sauce with lemon. Simple, flavorful, and perfect for weeknight dinners.
Garlic scape pesto
This garlic scapes pesto recipe is easy, versatile, and packed with bold flavors. This unique pesto will add an unmistakable twist to your favorite dishes.
Saint Clement´s roast lamb
This dish typically features lamb infused with orange and lemon zest, thyme, and sometimes white wine or grape juice, creating a refreshing and aromatic roast. It’s a popular choice for festive occasions like Easter, symbolizing renewal and spring.
Braised sea cucumber in oyster sauce
This dish is a delicacy in Chinese cuisine, known for its soft, gelatinous texture and ability to absorb deep, rich flavors. It’s usually slow-braised in a flavorful sauce made with oyster sauce, soy sauce, and aromatic spices.