It is about eating a balanced diet.

If you are looking to enjoy a healthy balanced diet and to try a variety of foods and you do not have a clue what to cook, then the features and recipes in this section, covering healthy eating guidelines, vitamins and minerals, could be just what you need.

We are also concerned with food exclusion diets and nutrition by group. Some people are not able to eat all types of food. There are problems such age, food intolerance, allergies, and even cultural traditions that prevent some people from eating certain foods.

Did you know that you can find skim milk or whey powder in some sausages or deli meats? It is not what you would expect and such an error will make an allergic person very sick. See about living without, low cholesterol, low sugar, weight loss, vegetarian, dairy free or gluten free diets.