Baby spinach salad

Baby spinach is tender and sweet, perfect for a salad. Combine baby spinach with avocado and red onion, dress it with a perfectly balanced condiment, and the result is a delicious, anti-oxidant rich salad. Real healthy!


1⁄3 c yogurt (low fat)
2 T mayonnaise (low fat is better)
1 1⁄2 T vinegar (white wine vinegar)
1 t sugar
1⁄4 t salt
1⁄4 t pepper (white pepper or freshly ground black pepper)
1 bell pepper (yellow, seeds removed and cut into half an inch chunks)
1 onion (red, medium size, thinly sliced)
1 avocado (stoned, peeled and diced)
6 oz spinach (baby spinach, rinsed)
2 t mustard (Dijon mustard)


Place the baby spinach into a large bowl, top with red pepper, sliced onion and avocado.

In the meantime, combine all the dressing ingredients.

Drizzle over the baby spinach, toss gently and serve immediately.

Total time
15 minutes
Cooking time
Preparation time
4 servings


Who said that healthy recipes have no taste probably hadn't tried any.


North American cuisine

very easy, mix
salads, side dishes, vegetables
American food recipes
Food in U.S.A.