A typical vegetable mix to have baked or grilled in all the Mediterranean. You will find a similar recipe, minus mozzarella, in each country along the Mediterranean coast.

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Jamaican black bean stew

A tasty bean stew that is healthy. Besides being a good source of protein, vitamins and iron, as all beans are, black beans are particularly rich in anti-oxidants.

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Eggplant mozzarella rolls

Eggplant with Italian flavor to deliver a meat free appetizer or light lunch recipe. This recipe also has the advantage of being gluten free.

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Think of Easter and what comes to mind? Baskets, yes. Egg hunts and the Easter bunny. To be sure. But for many both young and old it's a chance to enjoy some fine treats. With Christmas more than two months past, even the thought is delicious.

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Broccoli olive salad

For a vegetable to go with either meat dish you could do no better than a fine broccoli and olive salad with a fine lemon herb dressing.

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Marinated and broiled mahi-mahi

Vibrant spices and zesty citrus come together to create an unforgettable seafood dish. Aromatic coriander, warm cinnamon, and cool mint mingle with the bright tang of lime juice and the savory depth of soy sauce.

Mahi-mahi, with its firm texture and mild, sweet taste, is the perfect canvas for this bold marinade. Broiling the fish allows it to cook quickly, locking in moisture while creating a subtle caramelization on the surface.

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