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Whey protein

Muscle helps with stability and balance. Are you looking to increase your muscle? Many try whey protein.

When it comes to building muscle, the most important part of the diet is protein. It is a building block of muscle tissue. If you want to build strong and lasting muscle, consider the benefits of whey protein.

Whey protein pros and con

Protein is one of the staples of a strong diet along with carbohydrates and fats. Eating them in the proper proportions will help you to lose weight or maintain a healthy weight. As you get older, the body loses muscle mass. Building muscle becomes even more crucial for stability, longevity and proper body functioning.

Consider whey protein

Do you remember the Little Miss Muffet nursery rhyme? She sat on her tuffet eating curds and whey. Whey is produced when you are making cheese. It is the top layer that is separated out. This is a pure kind of protein that has many benefits to the body, especially for those who are trying to build muscle.

Now whey protein is not just for body builders. Muscle is important at all stages of life. To help muscles recover from a workout, whether cardio or a strength training routine, it needs protein for the repair and rebuild. Whey protein provides the most branched-chain amino acids for optimum return.

Well, you might be saying that protein is not hard to come by and you’d be right. Of all the nutrients in your diet, protein is the one that is most often not lacking. You find protein in many sources: meat, dairy, eggs, green leafy vegetables and seafood. But, the quality of protein is what differs. Animal protein contains a measure of fat as well as the protein.

What are some other benefits of whey? Think about how hard it is to lose weight. As you age, it doesn’t get any easier. Whey protein as a daily protein source can help with that.

Adding protein at every meal helps to balance your blood sugar. It eases those cravings for sweets and other unhealthy foods in the middle of the day. Your blood sugar is more even, just like eating complex carbs but without the added sugar intake. You can concentrate on eating healthier and getting the exercise you need to increase your weight loss.


There is a downside to just about everything. As far as whey protein goes, it may be the intake. The average intake is about 25 grams a day for the average athlete or person working out consistently who wants to lose weight and tone their muscles. Bodybuilders increase that six-fold to make great muscle gains in the least amount of time.

Consuming too much protein can cause problems with the liver. It will have a hard time breaking it down. If you use whey protein, use it wisely and compensate by lowering other protein sources in your diet.

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Vacuum sealers

Many people swear by vacuum sealers while others detest them to the utmost degree.

The question arises…

Are vacuum sealers worth it?

From the infomercials seen on TV, to the shelves of clearance items at your local general store, vacuum sealers are all over the place declaring their superiority over simple human packaging. Has the thought ever crossed your mind; “Are vacuum sealers really worth their high price and cheep looking design?” Well, if it has, you are in luck because we are going to take a look at what makes a good vacuum sealer and if they are really worth all of the hype.

Sealing mechanism

It doesn’t matter how much air a vacuum sealer can suck out of a package. If the mechanism used to seal the package does not work properly or leaves holes in the seal, you might as well have thrown your money into a fire. Some vacuum sealers have specialized bags that work specifically with the sealer to make sure the sealing mechanism doesn’t cause holes or tares.

The sealer works by slightly heating up the sides of the bag and pressing them together in order to melt the plastic to a point where no holes occur. Some sealers get too hot and end up burning through the plastic, creating possible entry points for air. When choosing a vacuum sealer, usually the ones with specifically designed bags work best because the plastic is composed of the exact make-up needed to prevent melting or holes.


Just like melted bags, a vacuum sealer is completely pointless if it doesn’t do what it says it will do; vacuum. Some of the sealers on the market today, either because they are poorly powered or do not have the best hardware, have extremely low amounts of suction for their intended use.

There is, of course, a flip side to this situation, which is a vacuum sealer with too much power behind the vacuum. When there is too much suction, the food inside the pouch can actually become crushed. Another problem with a lot of suction is that food can become partially dehydrated, which we discussed, leads to an increased chance for freezer burn. It is important to look for a vacuum sealer, which can control the amount of suction it puts on a piece of food as to not demolish it.

Worth it?

As many variables as vacuum sealers can have, it is not worth investing the money unless you do some serious research first and are willing to give up a few green ones in place of the Ziploc and straw method. If you have the time and patience, you could try numerous ones out to see if the work well, but you can get the same freezer results if you take the time to correctly package your foods.

In the end, it is eventually up to you alone whether you want to spend the money on the vacuum sealer, just remember to check for holes in your bags and also to initially freeze your bagged food to keep it from getting destroyed and helping to prevent freezer burn.

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Slim wine cooler

A wine cooler is a great product. It keeps your wine at the perfect drinking temperature, ready for dinner or unexpected guests. A small freestanding 12-bottle slim wine cooler is fantastic for apartments or smaller places due to its slim size.

With less than 11 inch width, it can fit almost anywhere, but amazingly can hold up to 12 bottles of wine. you will like the modern and stylish look of this modern wine coolers. Such an appliance would make a great addition to any kitchen or dining room.

These coolers usually come with lots of great features, such as slide-out chrome shelves, double pane glass door, control panel with an LED temperature display, adjustable thermostat, thermoelectric technology and soft interior lighting just to name a few. Wine coolers run quietly and are energy efficient. The slim cooler itself has one single temperature zone, which means that it is only meant to store one type of wine at a perfect temperature and it is usually not recommended to store sparkling wines, which should be chilled at lower temperatures. However, the thermoelectric technology does not produce disrupting vibrations. This means wine can age naturally as nothing will affect the sediment.

All in all, if you are a wine connoisseur who loves to enjoy a glass of perfectly cooled wine, a slim wine cooler would make a great investment. Such a cooler usually comes at a good price and, given their size, can easily be fitted even in the smallest space in your home.

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