food

Information about food, meaning anything solid eaten for sustenance - solid to distinguish it from beverages.

Sweet as only a treat can be, figs are a good source of iron, potassium, calcium and fiber despite their high sugar content.
Grapes are truly sweet and delicious fruit. This is one fruit to buy from the organic section at the grocery store.
Citrus fruits are well known at the table and many of them go beyond food to become a useful flavoring to have around at the kitchen. One of the parts used especifically as flavoring is the zest.
For a vegetable that looks like, and is often considered, a weed, fat hen is a worthwhile crop to seek out for its nutritional value.