nutrition

Food and nutrition.

Zinc

Zinc helps with growth, recovery after injuries, and has anti-oxidant action

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Vitamin B6 (pyridoxine)

Vitamin B6, also called Pyridoxine or Pyridoxal Phosphate, is the most quickly metabolized member of the B-vitamin family.

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Vitamin B2 (riboflavin)

Vitamin B2, also known as Riboflavin or Vitamin G, is a member of the B-complex family.

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Most people have a general idea how many calories they consume when it comes to solid foods, although it is quite common to forget that when we drink, we are still consuming calories. So how many calories are in wine?

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Weight loss

Weight loss is one of the reasons one has to make do without all the food we would like to eat.

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Nutrition

Everyone in charge of cooking should have a basic knowledge of nutrition.

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Juicing for seniors

Nutrition is an important concern for many seniors, their families and/or caretakers. There is so much conflicting information available, and seniors themselves may be bewildered by their changing appetites and eating patterns.

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Juicing for athletes

People who are on juice fasts, or cleansing or detox regimens, are told to limit their physical activity. The main reason is that the body needs its energy for the detoxing process.

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The great debate in juicing

Juicing is not without controversy: Natural or organic, juices or smoothies. Some juicing fanatics can debate these topics for a very long time.

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In search of the healthiest chocolate in the world

We have got a treat for you and it is a healthy one. You may find strange to think that cocoa, where chocolate comes from, is actually a fruit, a tropical fruit, and some of the goodness of that fruit passes to the actual chocolate if processed right.

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nutrition