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nutrition

Food and nutrition.

Foods for a low sodium diet

There are many reasons to start a low sodium diet and high blood pressure is just one of them. An excess of salt may lead to health problems such as high blood pressure, heart disease, or cancer. To reduce salt, look for foods low in sodium.

Low sodium foods too eat

Find below a low sodium foods list with foods you can include in your diet.

Healthy convenience food

What we call convenience food is just food that is already cooked or can be easily prepared. As a rule, these foods contain more preservatives, sodium and calories that is convenient. Could convenience food help you improve your diet or fight cancer? Yes, if you eat the right foods.

Wine and health

As far back as 450 BC, physicians have recommended wine to combat fever, disinfect wounds and provide nutritional supplements. But Greek science also taught that the stars moved on heavenly spheres, so one has to be careful. Has anything been learned since?