America

A tasty bean stew that is healthy. Besides being a good source of protein, vitamins and iron, as all beans are, black beans are particularly rich in anti-oxidants.

Although suitable for the strictest vegetarians, this recipe for spinach and chickpea is an example of a well balanced dish that can please everyone.

This crumble has a greater amount of fruit and only a small amount of topping. This is a great way to get that extra sweet fix while keeping calories low.

Did you know that adding peas lowers the GI of a dish?

This orange flavored pork recipe will add variety to your low fat diet. Lean pork is as low fat as beef.

Tender, juicy, flavorful chicken instead of the drier texture of plain chicken breast.

Goes well with: burgers, fries, hot dogs, brats, smoked sausage.

A ketchup with a touch of honey. This is really sweet! Goes well with barbecued meats.