cold

This chilled carrot cream is unusual, refreshing and healthy.

Zucchini is high in fiber and low in calories. Using stock, skim milk, and evaporated milk we make lighter the traditional vichyssoise. Aromatic herbs and spices give extra flavor, as the curry does in this recipe.

Vichyssoise is a chilled leek and potato soup. Originally, the richness came from white sauce, now it is prepared with cream.

Hot, yogurt based and free from vinegar or citrus fruit juice.

This is a low fat version of traditional Greek tzatziki.

A yogurt based salad dressing with no vinegar or lemon juice.

Homemade mayonnaise is very easy to do; you will need only egg, oil, lemon juice, and salt. A few extra ingredients can transform a basic mayonnaise into a very special sauce.