diet
Food and recipes suitable for a particular type of diet.
Healthy and low fat cooking
We need fat in our diet. However, there is real concern about the links between excessive consumption and obesity or heart disease.
Food allergies
Food allergy and food sensitivity are two of the reasons to follow a special diet. Avoiding the problem food is the best strategy. It is essential in the case of a food allergy, as true food allergies can be deadly.
Eating gluten free
Gluten free products are not only for those suffering from celiac disease, some other health problems can improve following a gluten free diet for a peiod of time.
Gluten free
There are many reasons to go on a gluten free diet. Some need it for life, for others it would be only for a period of time.
Food and your teeth
Healthy teeth mean more than flashing smiles, they are the first step for proper nutrition and no one realizes how important teeth are until we start loosing them.
Diet and diabetes
Those at risk of becoming diabetic or with declared diabetes have to take care of their diet. This is especially important in certain types, where controlled diet and exercise can truly prevent illness.
Is eating chocolate healthy?
There is always a debate about chocolate. Is it healthy or is it not? The answer may lie in the portion size or, as the old saying goes, dosage makes the poison.
Childhood obesity
Because children are less active and spend most of their leisure time in front of a screen, the abundance of convenience food, and lack of time for proper food preparation, children in developed countries are becoming heavier.
Weight loss for men
Men and women tackle weight loss in a different way. Find guidelines for men.
Weight loss for women
Men and women tackle the problem of losing weight in a slightly different fashion. Find guidelines for diet, exercise, and health for women.