diet

Food and recipes suitable for a particular type of diet.

Common sense weight loss

Here are some common sense weight loss tricks that you can use that will actually work.

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Nutrition tips for workouts

These top nutrition tips for better workouts can also help athletes get the most from training.

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Jump start your weight loss

If you are thinking about losing a few pounds or more, here are some easy ways to help you get started.

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Canned fish and mercury

Eating fish is good for you. They contain a lot of the omega-3 fatty acids that are needed for proper heart health. But, canned fish can also contain something that is not so good for you, mercury.

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A vegetarian substitute for gelatin

Gelatin is used to make delicious desserts and other cold dishes. It is also made from animal bones and connective tissues; out of bounds for vegetarians for that reason. Are there any substitution for gelatin suitable for vegetarians?