beans & pulses
Recipes and ideas with beans and pulses.
Mexican tostadas are fried corn tortillas topped with refried beans, meat and vegetables. This crips tortilas are easy and fun to make and very enjoyable to eat.
An Egyptian soup made with sprouted fava beans.
Ladoo are small balls made from flour, sugar, and ghee (clarified butter). They're often flavored with spices like cardamom or saffron, making them a tasty and festive treat.
A traditional soup from Morocco and Algeria with lentils, beans, rice,vegetables and meat.
Hara bhara kebas are fried patties made with cooked spinach and peas, which give tthem their green color.
A Mexican treat that's full of nutrients with just a few household ingredients.
A homemade Libyan lentil soup with red split lentils, perfect as a warming starter.
A fine vegetarian dish for those meat free days. Serve with couscous and Mediterranean vegetables to provide a higher quality protein.