gluten free

Recipes and ideas for a gluten free diet.

Nuts and seeds

Nuts are rich in nutrients, including proteins, and they can be the main ingredient in a recipe on their own right. They can also be used as garnish, adding texture and crunch to other dishes.

Avoiding gluten

For those who suffer from celiac disease, or sensitivity to a protein in gluten, eliminating it is the only good treatment. Since there is no cure only a consistent commitment to a gluten-free diet can alleviate the symptoms.