gluten free

Recipes and ideas for a gluten free diet.

Cabbage and kale

Cabbage is related to broccoli, Brussels sprouts, cauliflower, and kale. It belongs to the same family as mustard, which is evident in its slightly spicy flavor.

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Sweetcorn cake

Another Brazilian cake for lazy cooks. All the ingredients can be mixed in the blender.

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Salata aswad

A Sudanese salad that goes great with pita bread and yogurt.

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Spicy balado

Savory, succulent and spicy way to cook chicken, meat, fish, seafood, eggs and vegetables.

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Savory lamb burgers

Ground lamb mixed with spices and crumbled sheep´s milk cheese.

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Sorrel

Greeen leaves with a sour and astringent taste used in small amounts to flavor sauces and soups.

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Nuts and seeds

Nuts are rich in nutrients, including proteins, and they can be the main ingredient in a recipe on their own right. They can also be used as garnish, adding texture and crunch to other dishes.

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A tasty gluten free diet

Adopting a gluten free diet to treat celiac disease may mean to some people accepting sheer eating boredom. Nothing could be less accurate.

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For those who suffer from celiac disease, or sensitivity to a protein in gluten, eliminating it is the only good treatment. Since there is no cure only a consistent commitment to a gluten-free diet can alleviate the symptoms.

gluten free

Cabbage and kale

Sweetcorn cake

Salata aswad

Spicy balado

Savory lamb burgers

Sorrel

Nuts and seeds

A tasty gluten free diet

Avoiding gluten

Marinated chicken skewers

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