Mediterranean

Countries aroun the Mediterranean sea.

Use hummus as a dip or a spread for sandwiches. It is especially good on toasted pita bread. Hummus is rich in fiber, iron and vitamin C. It is also a good source of protein.

A traditional dish from the north of Africa and Middle East reinvented. This salad is a meal in a dish, and one more option for a packed lunch as it can be served warm or at room temperature.