chilling

Ideas and recipes for chilled dishes.

Lemon black olive hummus

Traditional hummus includes tahini which is the paste that binds the hummus together. I’ve replaced it in this recipe with low-fat yogurt for a reduced-calorie yet still delicious hummus. However, if you prefer replace the yogurt with 2 Tbs of tahini and follow instructions below.

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Easy breakfast bars

Breakfast to go. These are way better than store bought prepackaged fattening ones! Have these bars also as a snack, or whenever your energy is low.

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Lemon ketchup

Lemon ketchup is a ketchup particularly good with shrimp and white fish. It is not a ketchup made with lemon juice.

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Tropical fruit chicken salad

Make tropical fruit and chicken salad for a quick meal or to use any leftover chicken from yesterday's roast. The tropical fruit makes it different.

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Crab pate

A great recipe for warm summer evenings. Serve with cucumber salad and bread as a main course, or with toast or crackers as an appetizer.

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Fruit soup

If you miss the summer, take advantage fruit is present at the grocery store even out of season, and bring back the summer flavor by adding fruits from the warm season.

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Chilled avocado cream

Serve this chilled avocado cream as a cold appetizer or as refreshing snack.

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Chilled carrot cream

This chilled carrot cream is unusual, refreshing and healthy.

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Chocolate truffles

These chocolate truffles are a great treat to have after dinner with coffee. They have 79 calories per serving and 6.4 grams of fat. The best, you know all ingredients are natural.