Strawberries, or any other fruit, juiced and combined with skim milk make a healthy drink, much lighter in sugar and fat than the usual milk shakes and smoothies.
Ingredients
2 pounds strawberry
4 tablespoons orange juice (freshly squeezed)
2 cups milk (low fat milk)
Instructions
Wash the strawberries in a colander under running water, avoid bruising, or by dipping them quickly in cold water, shaking slightly to remove sand. Remove hulls.
Juice the strawberries. With a wooden spoon, blend together strawberry juice and skim milk.
To enhance flavor, add the orange juice right before serving.
Yield
4 servings
Preparation time
15 minutes
Cooking time
0 minutes
Total time
15 minutes
Notes
For the strawberries, the best is a juicing machine. If using a blender pass the juice through a sieve.
Substitute orange juice with lemon juice. You could also try substituting strawberries with raspberries, or some other berries.
Source
very easy, chill, healthy
fruit, drink, brunch, breakfast
International food recipes
Food in the World
Food in the World