Strawberry juice and skim milk drink

Strawberries, or any other fruit, juiced and combined with skim milk make a healthy drink, much lighter in sugar and fat than the usual milk shakes and smoothies.


4 T orange juice (freshly squeezed)
2 c milk (low fat milk)


Wash the strawberries in a colander under running water, avoid bruising, or by dipping them quickly in cold water, shaking slightly to remove sand. Remove hulls.

Juice the strawberries. With a wooden spoon, blend together strawberry juice and skim milk.

To enhance flavor, add the orange juice right before serving.

Total time
15 minutes
Cooking time
Preparation time
4 servings


For the strawberries, the best is a juicing machine. If using a blender pass the juice through a sieve.

Substitute orange juice with lemon juice. You could also try substituting strawberries with raspberries, or some other berries.


North American cuisine

very easy, chill, healthy
fruit, drink, brunch, breakfast
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