fish & seafood

A rich and satisfying combination of tender crawfish tails, sautéed garlic and onions, and a luscious cream sauce spiked with Creole seasoning, all tossed with pasta.

This recipe begins with a bright, zesty marinade that infuses the shrimp with layers of flavor before they are quickly sautéed. The spinach is then wilted in the remaining marinade, absorbing all the goodness, creating a dish that is both nourishing and deeply satisfying. It’s a soulful, one-pan meal that brings a taste of island sunshine to your kitchen table.

Conch, a beloved staple in Bahamian and Caribbean cuisine, brings a unique, sweet clam-like flavor and a satisfyingly firm texture to this rich tomato sauce.

The sauce is slow-simmered allowing sweet tomatoes, aromatic garlic, and fresh herbs meld beautifully with the tender ground conch. The result is a sauce that clings perfectly to pasta, offering a taste of the ocean in every bite. It’s a wonderful way to introduce exotic seafood into your regular dinner rotation or to impress guests with a dish that feels like a tropical getaway.

Much like a schnitzel or a calamari steak, cracked conch is all about the contrast between the soft, sweet seafood interior and the crunchy, seasoned exterior. Served piping hot with a squeeze of fresh lime and a side of fiery hot sauce, it captures the vibrant, relaxed spirit of island dining. 

Pan-seared salmon with shatteringly crisp skin sits over a silky leek–herb flageolet ragout brightened with thyme and lemon. It’s elegant but weeknight-easy, quick to cook, and balances protein, fiber, and freshness in every bite.