snack

A healthy and delicious vegetarian breakfast.

Find all the flavor from Panama in these empanaditas. You can taste the Spanish cuisine influence in this recipe, as well as those from both North and South America.

If you like carrot cake and you wish to experiment with new flavors, this zucchini and ginger cake is the way to go.

Beans and bread make a complete protein. As for texture, imagine refried beans and you'll get close. The flavor falls completely in the Italian profile.

These corn cakes don't come in one unique flavor. They have can have many variations. Substituting the grated cheese with grated coconut will produce a different flavor altogether; adding some canned corn to the dough will produce some flavor more similar to the Argentinian addictive choclos.

This Mexican sweet treat is often called “Milk Fudge” because of its consistency. As with regular fudge, it can be made with or without nuts. It’s rich and creamy and simple to make, though it does take several hours to prepare. It is often found cut into medium size squares but can also be rolled into logs and sliced into candy-size pieces.