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While many people think Calcium is the mineral responsible for ensuring proper bone growth and maintenance, it actually does not perform this task on its own. Calcium works alongside phosphorous.

The body stores minute amounts of this mineral in most body tissues including the brain, liver, spleen, lungs, kidneys, bones and skin.

Handling vegetables is easy when you know how to.

Some people are especially vulnerable to vitamin deficiencies, or they come out worse if it happened to them.

Vitamin P is a water soluble vitamin. It has a crystalline structure and yet it takes on the characteristics of a bioflavonoid.

Vitamin K is another of the fat soluble vitamins that actually has three forms: phytomenadione, menaquinane and menadione.

As a member of the B-complex family of vitamins, Vitamin H is probably better known by its other names, Biotin and Vitamin B7.

The fat soluble Vitamin E is actually a combination of chemical compounds that include alpha-tocopherol.