breakfast

A recipe for potato and red onion frittata inevitably reminds of the Mediterranean, right down to feta cheese.

Eggs are back in the healthy menu.Take advantage and prepare this frittata for breakfast, a light lunch or supper.

This combination actually works quite nicely. Prunes are naturally sweet which means you need less sugar. You also don’t need to add any butter or oil to the mixture.

In Mexico this is often eaten for breakfast but also as a light meal. This is a healthier version which makes a pretty substantial breakfast, lunch or light dinner. Add it to your healthy choices.

Light pancakes with anti-oxidant packed blueberries and tangy lemon flavor make a healthy choice for breakfast, a light lunch, a tasty snack or a homely dessert.

This is more of a tea bread than cake. It's low in sugar and can be served with a little butter or even jam. You will be happy to have it plain with a nice cup of coffee! Make it your healthy choice.

A great breakfast dish, or a filling dessert than can become a light meal by adding some chopped toasted nuts or low fat yogurt.

Breakfast to go. These are way better than store bought prepackaged fattening ones! Have these bars also as a snack, or whenever your energy is low.

The muffins have have some added antioxidants from the carrots, great for breakfast or snack.

Oat bran is a very good source of fiber. This is a recipe with suitable for a low glycemic index diet.