Name: Blueberry and oat bran muffins
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Cuisine: USA
Ingredients: 1⁄4 cup sugar; 2 teaspoons baking powder; 1⁄4 tablespoon baking soda; 1⁄2 cup yogurt (vanilla yogurt, non-fat or low fat); 1⁄2 cup orange juice; 1⁄2 cup egg replacer (egg substitute); 2 cups bran (oat bran); 2 tablespoons cooking oil (walnut oil or canola oil); 3⁄4 cup blueberry (fresh or frozen but not thawed)

Oat bran is a very good source of fiber. This is a recipe with suitable for a low glycemic index diet.

Ingredients

1⁄4 cup sugar

2 teaspoons baking powder

1⁄4 tablespoon baking soda

1⁄2 cup yogurt (vanilla yogurt, non-fat or low fat)

1⁄2 cup orange juice

1⁄2 cup egg replacer (egg substitute)

2 cups bran (oat bran)

2 tablespoons cooking oil (walnut oil or canola oil)

3⁄4 cup blueberry (fresh or frozen but not thawed)

Instructions

In a large bowl mix together oat bran, sugar, baking powder, and baking soda.

In another bowl combine yogurt, orange juice, egg substitute and oil. Add yogurt mixture to the oat mixture and stir until they are well blended. Next, add in the berries.

Spritz muffin tin with nonstick spray. Fill cups approximately 3/4 full.

Bake at 350° F for 15 minutes or until toothpick/fork stuck in the center comes out clean.

Yield

6 servings

Preparation time 20 minutes

Cooking time 15 minutes

Total time

35 minutes

Notes

Leftovers, if there are any, keep nicely in the fridge or freezer.

You can easily substitute raspberries or cranberries for blueberries for a different flavored muffin. If adventurous, try seedless raisins, chopped nuts, or chocolate chips, not for weight loss. Although the resulting muffins from an experiment woud not always be recommended for a weight loss diet, they would still be a good source of fiber.

Source

North American cuisine

easy, bake, high fiber

cakes, treats, breakfast, snack

American food recipes
Food in U.S.A.