Sharbat Adas A homemade Libyan lentil soup with red split lentils, perfect as a warming starter. Read more about Sharbat Adas
Black bean salsa A high fiber option for a salsa or dip. This recipe yields 8 to 10 servings. A serving is 1/3 cup. Read more about Black bean salsa
Mixed bean salad with lemon and cilantro This salad mixed bean salad with lemon and cilantro is a recipe very quick and easy to make, yet makes a nice lunch or light dinner. A salad that is packed with fiber to give you another healthy choice. Read more about Mixed bean salad with lemon and cilantro
Blueberry and oat bran muffins Oat bran is a very good source of fiber. This is a recipe with suitable for a low glycemic index diet. Read more about Blueberry and oat bran muffins
Chickpea and mushroom cream Cumin and coriander immediately bring the flavor of the Middle East to your kitchen and chickpeas are typical of their cuisine. Read more about Chickpea and mushroom cream
