buffet

These taste delicious and make a great lunch. Add a side salad for a quick dinner too.

Eggplant with Italian flavor to deliver a meat free appetizer or light lunch recipe. This recipe also has the advantage of being gluten free.

A low carb quiche means have just the filling without the crust. You could call it a roundh spinach and cheese terrine.

Great to prepare the night before and pack in lunches for the next day. You can keep to your low fat diet when having lunch out.

Oat bran is a very good source of fiber. This is a recipe with suitable for a low glycemic index diet.

Add rice to a traditional tuna salad and it becomes a balanced meal on a plate. Simple, nutritious and delicious solution for packed lunches or busy days.

Make this recipe with cherry or very small tomatoes, and you will have an excellent finger food for a party. Use freshly cooked crab or canned crab meat.

Crab cocktail is a great appetizer - - because it looks delicious and is colorful, light and served cold.

These are omelets fit for a summer party. Applying a little imagination to the fillings, it is possible to take advantage of almost any kind of leftovers.