fruit

Get up to a healthy start with this delicious breakfast yogurt with fresh tropical fruit.

One great low-calorie summer cocktail to try is the blueberry-lime margarita. This frozen deliciousness only contains 125 calories per serving.

This recipe for low calorie sangria sparkler has all the taste of traditional sangria without all the calories. Try this refreshing summer drink.

Brazilian cook bananas in many ways although frying them in vegetable oil or butter is the probably the most popular. The bananas can be served just the way they come out of the pan as a side dish, as you would find in Cuba, or sprinkle with cinnamon and sugar for a sweet dessert.

An ideal appetizer for harvest time or to celebrate Halloween.

Try this recipe for tuna steaks with mango salsa when you want something a little different for grilling.

A fine sweet dessert that combines the healthful properties of apples, blueberries and nuts. Consider it a light version of an apple crisp.

Light pancakes with anti-oxidant packed blueberries and tangy lemon flavor make a healthy choice for breakfast, a light lunch, a tasty snack or a homely dessert.

Cheese and pear always goes nicely together but we’ve given it a twist by placing it in a wrap! Great for picnics of lunch boxes.