nuts & seeds

Fesenjan is an Iranian dish traditionally made with duck or chicken. Serve fesenjan with rice.

Use hummus as a dip or a spread for sandwiches. It is especially good on toasted pita bread. Hummus is rich in fiber, iron and vitamin C. It is also a good source of protein.

Amish peanut butter is a spread for bread rolls. Amish peanut butter can also be purchased from several companies that specialize in Amish foods, but why buy something that is easily made at home? This does make a rather large batch. It stores well in a sealed container, but making a half batch works well too.

Chicken and cashews go really nicely together. This dish is really easy to make and tastes wonderful. Serve with a side of noodles or rice.

Goes with anchovy, cheese and deli meat sandwiches, cold meats, cheeses, cheese soufflé, steaks, boiled potatoes and pasta.