Quick spinach and Parmesan spirals
Black bean soup from Cuba
Brazilian churrasco
Quick chili spaghetti
Potato and red onion frittata
Pear, walnut and blue cheese salad
Tuna steaks with mango salsa
Sundried tomato and black olive dip
Spinach and goat cheese frittata
Spicy salmon and roasted new potatoes
Spicy crab polenta
Shrimp, zucchini and leek risotto
