This is a low fat and low carb chicken recipe, suitable for people on a weight loss diet.
Ingredients
1 teaspoon paprika
1⁄4 teaspoon salt
1⁄2 teaspoon cumin (ground)
1⁄2 teaspoon thyme (dried or ground)
1⁄4 teaspoon pepper (white pepper)
1⁄4 teaspoon seasoning (onion powder)
4 pieces chicken (chicken breast, skinless and boneless)
cooking oil (olive oil is our favorite)
1⁄2 teaspoon cayenne pepper
Instructions
Prepare the rub by mixing all the spices: paprika, salt, cayenne pepper, cumin, thyme, white pepper, and onion powder.
Rub the mixture on chicken breasts and stand for at least 30 minutes.
Heat the grill and grill chicken breasts for 25-30 minutes, depending how thick they are, turning once.
Remove from heat and serve.
Yield
4 servings
Preparation time
15 minutes
Cooking time
25 minutes
Total time
40 minutes
Notes
Serve with a green salad.
Store leftover rub in an aritight container. It can also be prepared in advance.
Source
very easy, mix, grill
poultry, low fat, dinner
American food recipes
Food in U.S.A.
Food in U.S.A.