Mashed cauliflower
This recipe serves to replace mashed potatoes in a low carbohydrates or low calorie diet. Serve mashed cauliflower as you would mashed potatoes.
Ingredients
1 pk cauliflower (frozen cauliflower, 1 lb bag)
4 oz cream cheese (about 1/2 package)
1⁄2 c cheese (sharp, mature flavor Cheddar)
2 t garlic (crushed or minced)
seasoning (salt and pepper to taste)
Instructions
Cook cauliflower as usual until just tender and drain.
Run through food processor, blender, or mash by hand with a masher.
Mash in the cheese and garlic ingredients.
Salt and pepper to your liking and serve.
Total time
25 minutes
Cooking time
15
Preparation time
10
Yield
4 servings
Notes
Want a different flavor? Replace 1/2 cup sharp cheddar cheese with a different cheese like feta, or mozzerella ... or 1/4 cup of your favorite low carb salad dressing, such as blue cheese!
Source
easy, vegetables
diet, side dish, appetizer
International food recipes
Food in the World
Food in the World