This recipe for mashed sweet potato is suitable for a low sugar diet.
Ingredients
3 sweet potato (scrubbed, washes, and dried)
1 1⁄2 teaspoons vanilla extract
1 pinch cinnamon (ground)
1 pinch nutmeg (ground)
1 tablespoon butter (or vegetable margarine)
Instructions
- Pierce the sweet potatoes on all sides with a fork.
- Microwave on high for approximately 15 minutes, or steam for 30 minutes.
- Cut potatoes in half lengthwise and scoop the meat out into a medium sized mixing bowl. Discard skins.
- Mash the potato pulp with a potato masher until smooth.
- Add all the remaining ingredients, mixing well
Yield
4 servings
Preparation time
15 minutes
Cooking time
15 minutes
Total time
30 minutes
Source
very easy, microwave, steam
vegetables, side dish, dinner
American food recipes
Food in U.S.A.
Food in U.S.A.