meatless

Meat free dishes, although they can have fish, dairy or eggs.

Healthier southern sweet potato pie

With cooler weather and Thanksgiving around the corner, ‘tis the season for making pies. It is also the season for sweet potatoes which we enjoy in many different forms; baked, mashed, and as fries or chips. A nutritional superhero, sweet potatoes are one of the best vegetables you can eat. The starchy, tuberous root vegetable is loaded with carotenoids, vitamin C, potassium, and fiber.