Carrot, celery and onion casserole A delicious vegetable side dish. Substitute butter with 2 tablespoons vegetable oil for a strict vegetarian diet. Read more about Carrot, celery and onion casserole
Bean & rice burgers A vegetarian way to enjoy a burger and recommended for those meatless days that would help to improve our diet. Read more about Bean & rice burgers
Barbecue soy burgers These nutty burgers are a barbecue favorite, great on whole-wheat onion bun with the traditional toppings of tomato, cheese, lettuce and so on. Read more about Barbecue soy burgers
Baked stuffed peppers This is fine comfort food made healthier by using brown rice and adding sunflower seeds. Read more about Baked stuffed peppers
Pumpkin ravioli A delicious and healthy recipe for pumpkin ravioli to use on these meat free days. Read more about Pumpkin ravioli
Cream of mushroom This cream of mushrooms recipe makes delicious comfort food and it is very easy to freeze, so you can have food ready when time is short. Read more about Cream of mushroom
Mulligatawny soup A spicy Anglo-Indian soup perfect as a starter or light meal. Traditionally served with separate bowls of white rice. Read more about Mulligatawny soup