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Makes a great sweet treat without loading up on calories. Who says you can't have candy when you diet?

Simple and fast skillet dinner that the whole family can enjoy. There are few chicken recipes as easy as this one.

Did you know that adding peas lowers the GI of a dish?

Are you missing potato salad on your low carb diet? Try this recipe. It has a very similar flavor and texture and is super easy to make. You can enjoy the potato salad feeling. Only 3 or less carbs per serving!

Better than what you might find at the local sub and sandwich shop.

A sweet pudding wit a low GI to maintain steady sugar levels.

This orange flavored pork recipe will add variety to your low fat diet. Lean pork is as low fat as lean beef.

This orange flavored pork recipe will add variety to your low fat diet. Lean pork is as low fat as beef.

Tender, juicy, flavorful chicken instead of the drier texture of plain chicken breast.

The feta cheese gives these a particularly wonderful and unique flavor. You don't need to miss out on good food because you are on a diet.