Sweet potatoes are packed with vitamins and is a great food for a healthy skin. Garlic has strong antioxidant vitamins and gives this mash a rich flavor. This recipe is a healthy choice.
Lentils are a good source of iron and protein. Eat them with rice or bread, to get a complete protein, and add a salad or fruit for dessert. Vitamin C helps with absorption of iron.
Think of Easter and what comes to mind? Baskets, yes. Egg hunts and the Easter bunny. To be sure. But for many both young and old it's a chance to enjoy some fine treats. With Christmas more than two months past, even the thought is delicious.