side dish

Bright, simple, and way more delicious than it has any right to be for something that cooks in just a few minutes. Sweet corn kernels and leafy greens (like kale, chard, or spinach) are quickly cooked with onion, garlic, and a little oil until the greens wilt and the corn turns tender and juicy.

This smoky bean and herb mash is like mashed potatoes’ earthy, protein-packed cousin. Soft white or pinto beans are gently simmered with garlic, olive oil, and herbs, then mashed until they’re creamy with just enough texture left to feel rustic. A pinch of smoked paprika ties it all together, giving the mash a subtle campfire depth that makes it taste like it’s been slow-cooked over coals.

Roasted breadfruit is a simple, wholesome dish popular in Caribbean and Pacific cuisines. With its naturally starchy texture and mild flavor, it transforms beautifully in the oven, crispy on the outside, soft and fluffy inside, making it a perfect side or hearty, plant-based main.

Roasting breadfruit in wedges or pieces is faster and the results are crispier.

A delightful blend of creamy mashed sweet potatoes, butter, sugar, cream, eggs, and warm spices like cinnamon and allspice. Baked until set and optionally topped with toasted mini marshmallows, this dish offers a harmonious balance of sweetness and spice.

A flavorful Caribbean-inspired dish that combines the richness of coconut-infused rice with the hearty texture of red beans.

Traditionally, this dish is prepared by cooking rice in coconut milk alongside red beans, creating a creamy and aromatic base. The inclusion of ingredients like garlic, thyme, and sometimes spicy elements like Scotch bonnet peppers adds depth and a subtle heat to the dish