main meal
Ideas for the main meal of the day, dinner, be it at noon, early or late afternoon.
Curried chicken
A sweet curry with a fruity flavor from Indonesia.
Chicken tortilla soup
Garnish with avocado slices and cheese. Use Monterrey Jack or Chihuahua cheese in this recipe. Mexican oregano will render a more authentic flavor.
Fattoush
This is a Tunisian salad with bread and cheese. It is similar to the Italian panzanella or Spanish old style gazpacho.
Dill salmon parcels
Another way to enjoy healthy salmon, and so easy to prepare. Cook the parcels either in the oven or the grill.
Chicken nacho salad
Winner of the Best Warm Salad Competition at All Foods Natural. Scrumptious flavors that blend together beautifully.
Chicken Creole
Make this one week evening, when you are in hurry but you need to whip something flavorful.
Blueberry cake
Excellent and nutritious as breakfast, dessert or snack, and a change from blueberry pancakes.
Berry summer pudding
Use any kind of soft berries for this easy pudding, a combination of berries produces the best result.
Bay leaf kebabs
You can also cook the kebabs on top of a grill. A charcoal fire adds extra flavor, but any ordinary grill will serve.
Basic chili con carne
This is the most basic recipe for chili. Chili keeps well frozen, so go ahead, cook extra and freeze some portions for future meals.