This recipe is low GI, low carb and gluten free is the chicken broth is. If using prepared chicken broth or making it from a stock cube, check the ingredients.
Ingredients
4 chicken (chicken breast halves, skinless, boneless)
8 ounces mushroom (white mushrooms, quartered)
2 cloves garlic (minced)
1⁄2 cup broth (chicken broth, low salt, reduced sodium)
1⁄4 teaspoon thyme (dried)
1 pinch pepper
parsley (optional, fresh parsley, as decoration)
4 tablespoons vinegar (balsamic vinegar)
cooking oil (your favorite cooking spray)
Instructions
Heat skillet and spritz with cooking spray.
Saute garlic and mushroom.
Add and cook chicken over medium heat until no longer pink.
Add vinegar, and let it fizz a minute.
Add chicken broth, thyme, pepper and vinegar.
Simmer for 15-20 minutes.
Yield
4 servings
Preparation time
15 minutes
Cooking time
20 minutes
Total time
35 minutes
Notes
Be very careful not to add excess vinegar because the flavor from balsamic is very strong.
You can substitute vinegar with the same amount of white wine for an easy mushroom and wine chicken.
Source
easy, sauté, simmer
poultry, main meal, dinner
American food recipes
Food in U.S.A.
Food in U.S.A.