Healthy Italian wedding soup

A hearty soup for the newlyweds is an Italian wedding tradition.

Ingredients

1⁄2 package turkey (lean ground turkey, about 8 oz)
4 sausage (sliced sausage links, Jennie-O Italian Turkey Sausage)
1 teaspoon salt (sea salt)
8 cups water
1 can tomato (organic chopped tomatoes, 14 1/2 oz can)
3 cups spinach (frozen, double amount if fresh)
1 teaspoon onion (onion powder)
1 package pasta (pasta spirals, gluten free)
32 ounces broth (vegetable broth)

Instructions

In a large sauté pan, brown the turkey. Season with the Spike, drain, and set aside.

Place the sausage in a sauté pan, season with the Spike, and brown.

Add the sea salt to a large pot of water and bring to a boil.

Stir in the pasta and cook according to the package directions. Drain the pasta and set aside.

In a large soup pot, heat the water and the broth, tomatoes, and spinach.

Add the turkey, sausage, and onion powder, and stir until a low boil is attained.

Reduce the heat simmer and stir in the pasta. Cover, simmer for about 30 minutes, and serve.

Yield
4 servings
Preparation time 15 minutes
Cooking time 45 minutes
Total time
1 hour

Notes

Dr. Walter Crinnion is one of America's foremost authorities on environmental medicine. A naturopathic physician, he is the director of the Environmental Medicine Center of Excellence at the Southwest College of Naturopathic Medicine in Arizona and chair of the Environmental Medicine Department. He is a close colleague of Dr. Peter D'Adamo, author of the monumental bestseller Eat Right 4 Your Type.

Source

Italian cuisine

This is an excerpt from the book Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat by Dr. Walter Crinnion.

moderate, simmer
soups, appetizers
Fusion food recipes
Food in the World