Chickpeas are also known as garbanzo beans. As with all beans and pulses, they are high in protein. These protein balance their carbohydrate content. This recipe can be used as a vegetarian main course.
Add rice to a traditional tuna salad and it becomes a balanced meal on a plate. Simple, nutritious and delicious solution for packed lunches or busy days.
This crab recipe makes a luxurious hot appetizer or light lunch. Best served in emptied crab shells, large clam shells, individual ramekins or custard cups.
Make this recipe with cherry or very small tomatoes, and you will have an excellent finger food for a party. Use freshly cooked crab or canned crab meat.
A more sophisticated way to serve crab with an explanation of the proper way to prepare the recipe and a shortcut. Serve crab Newburg with rice or buttered toast.
