fish & seafood

Try this recipe for tuna steaks with mango salsa when you want something a little different for grilling.

This recipe is impressive enough to serve for a dinner party but so easy to make.

Polenta is a good alternative to the usual potatoes, rice and pasta. It is readily available in most supermarkets and easy to cook.

This risotto is virtually fat free. Very comforting on cold winter days.

Trout is very affordable and healthy. Filleted, you avoid the problem of fish bones, and the lemony new potatoes are a perfect complement.

Risotto is great comfort food. An added plus point: Because it’s naturally so creamy you don’t really need much oil or fat for cooking. You can make a risotto meal out of virtually any ingredients you have on hand. This recipe combines shrimp, lemon and spring onions but you can experiment with fish and mushrooms too. Add a handful of chopped chillies if you like it hot!

Make easy chili crab cakes your healthy choice. This recipe is easy, quick to prepare, and brings to you the goodness of seafood with a chili kick.

Oily fish such as tuna is healthy for your heart. You get a double benefit from this recipe.

Use your favorite white fish fillets for this recipe.