light meal
Ideas for light meals, either lunch or supper.
Quick chili spaghetti
One of those pasta recipes quick and easy to make, but this is a low-fat versions made with plain yogurt.
Potato and red onion frittata
A recipe for potato and red onion frittata inevitably reminds of the Mediterranean, right down to feta cheese.
Pear, walnut and blue cheese salad
Who said salads are only for the summer? this pear, walnut and blue cheese salad makes the best of ingredients available through late autumn and winter.
Spinach and goat cheese frittata
Eggs are back in the healthy menu.Take advantage and prepare this frittata for breakfast, a light lunch or supper.
Chili black bean soup
This soup is dramatic and delicious. The chilli and garlic give it a really strong flavor that’s also full of goodness. If you find dried beans too time consuming to cook, feel free to use canned beans.
Pancetta and pine nut salad
Pine kernels have many of the healthful properties other nuts have. They are a great addition to any salad. Use a variety of salad leaves, such as rocket, red leaf, green leaf, and Romaine to round it off. The more antioxidant rich the leaves, the healthier the salads.
Mexican turkey burger wraps
A healthy choice and an option to love because it is very different to the usual beef burger and bun. It is a lot lower in fat and more fun to eat!
Healthier Mexican huevos rancheros
In Mexico this is often eaten for breakfast but also as a light meal. This is a healthier version which makes a pretty substantial breakfast, lunch or light dinner. Add it to your healthy choices.
Mediterranean vegetable and lentil salad
This Mediterranean vegetable salad is a healthy choice for a meatless main course and suitable for a gluten free diet.
Mediterranean couscous
Healthy, fast and filling, this Mediterranean couscous salad is what you could call healthy comfort food.