light meal

A low carb quiche means have just the filling without the crust. You could call it a roundh spinach and cheese terrine.

Better than what you might find at the local sub and sandwich shop.

Chickpeas are also known as garbanzo beans. As with all beans and pulses, they are high in protein. These protein balance their carbohydrate content. This recipe can be used as a vegetarian main course.

Great to prepare the night before and pack in lunches for the next day. You can keep to your low fat diet when having lunch out.

Add rice to a traditional tuna salad and it becomes a balanced meal on a plate. Simple, nutritious and delicious solution for packed lunches or busy days.

This recipe won the Best Ground Beef Recipes contest from All Foods Natural December 2008.

Deviled crabs are very easy to make from canned crab meat. Calories are very much reduced in this recipe because white sauce is not used.

Make this recipe with cherry or very small tomatoes, and you will have an excellent finger food for a party. Use freshly cooked crab or canned crab meat.