light meal
Ideas for light meals, either lunch or supper.
Low carb spinach quiche
A low carb quiche means have just the filling without the crust. You could call it a roundh spinach and cheese terrine.
Turkey apple wrap
Better than what you might find at the local sub and sandwich shop.
Easy chickpea salad
Chickpeas are also known as garbanzo beans. As with all beans and pulses, they are high in protein. These protein balance their carbohydrate content. This recipe can be used as a vegetarian main course.
Chicken roll up
Great to prepare the night before and pack in lunches for the next day. You can keep to your low fat diet when having lunch out.
Rice and tuna salad
Add rice to a traditional tuna salad and it becomes a balanced meal on a plate. Simple, nutritious and delicious solution for packed lunches or busy days.
Oriental salad
This Oriental salad makes a light meal on a single plate. It has brown rice, vegetables and marinated pork meat with a tamari flavor dressing.
Creamed ground beef on toast
This recipe won the Best Ground Beef Recipes contest from All Foods Natural December 2008.
Simple deviled crab
Deviled crabs are very easy to make from canned crab meat. Calories are very much reduced in this recipe because white sauce is not used.
Crab stuffed tomatoes
Make this recipe with cherry or very small tomatoes, and you will have an excellent finger food for a party. Use freshly cooked crab or canned crab meat.
Warm crab tartare
Warm tartar sauce is a rich white sauce enriched with egg yolk and cream, and with finely chopped parsley, capers and pickled cucumbers added.