eggs & dairy

A typical vegetable mix to have baked or grilled in all the Mediterranean. You will find a similar recipe, minus mozzarella, in each country along the Mediterranean coast.

Follow the instructions in the red food dye package. Find the general procedure below in case the package does not have any indications.

A low carb quiche means have just the filling without the crust. You could call it a roundh spinach and cheese terrine.

Substitute mashed potatoes with cauliflower mash for a shepherd's pie dish that is low in carbohydrates.

This recipe serves to replace mashed potatoes in a low carbohydrates or low calorie diet. Serve mashed cauliflower as you would mashed potatoes.

The muffins have have some added antioxidants from the carrots, great for breakfast or snack.

This is a low carb chicken recipe, adequate for those on a low carb diet. It is good to add a little variety when dieting. Mind, this recipe is not low fat at all.

Roasted vegetables in a salad with a dressing full of Italian flavor. Served with bread or over pasta, this salad is a balanced meal in a plate.

American twist to a traditional English recipe. Serve accompanied with butter, jam, and whipped cream.