easy

Recipes that no require a high level of skill and can be prepared in a reasonably quick time.

Use quinoa as you would use rice as it is done in this pilaf recipe. Quinoa is considered a super food because it is a protein rich seed that contains all the essential amino-acids. It is also a good source of iron and other minerals.

Cooking corn on the grill is unbelievably simple…and comes in real handy when you’re grilling and you don’t want to run back and forth from the kitchen checking on boiling water. You’ve got everything you need right outside and it’s a snap to bring it from grill to patio table.

Lentil soup is popular in the Greece menu when the Greek Orthodox Church prohibits eating meat or fish, especially during the Great Lent and Good Friday. Lentils are a good source of iron and proteins. Lentil soup is straight forward to make and it can be prepared without oil, if necessary.