simmering

Lentils are a good source of iron and protein. Eat them with rice or bread, to get a complete protein, and add a salad or fruit for dessert. Vitamin C helps with absorption of iron.

This is a mild and delicious curry. Serve with a side of fluffy rice!

Sautéed beans with all the Tuscan flavor to make your low GI diet more palatable.

Are you missing potato salad on your low carb diet? Try this recipe. It has a very similar flavor and texture and is super easy to make. You can enjoy the potato salad feeling. Only 3 or less carbs per serving!

This recipe serves to replace mashed potatoes in a low carbohydrates or low calorie diet. Serve mashed cauliflower as you would mashed potatoes.

This recipe is low GI, low carb and gluten free is the chicken broth is. If using prepared chicken broth or making it from a stock cube, check the ingredients.

Cheerios candy is nutritious and bound to be a kids favorite. Give them a treat with some goodness in it.

No one will say this creamy mashed potato recipe is low in fat. All will agree it is delicious and it makes a great side dish for any special meal.

Mushroom ketchup goes well with fish, chicken, meats, or pasta.